Happy new year everyone! Let’s get ready to make another forty day commitment again!
Beginning Monday, January 7th I will begin another new sadhana, this time we will have a focus on weight loss. This time of year many people tend to put on some extra weight from all the parties that are abundant around the holiday season. Many people also use the new year to jump start new resolutions. Having a support team makes it easier to keep your resolutions so if one of them is that you would like to lose some weight then join us!
I’ll post a meditation we can all practice, talk about my own journey and answer any questions you may have. Feel free to post about your own journey and any questions you may have in the comment section.
In the next couple of days before we begin look at the different ways you can achieve your goal of weight loss through various diets, exercise and more. Choose the option that feels right for you and prepare for our start date.
I look forward to hearing from you as we share the energy and uplift one another through our journey to health and weight loss!
All the best and Sat Nam,
Siri Chand
Many Moons Yoga 